How to deal with life changing grief or drastic life events with the idea that there is a light at the end of the tunnel. “Only the present moment contains life” “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can […]Read More Is it ever going to be okay again?
There are days, when things like happiness, joy, and even pain seem like distant memories; almost like all you are is a blunted blob floating through the day. A few months ago I felt like that blob. Days would go by without my feelings coming and going with them. I was in a state of […]Read More When feelings turn to memories; self-help not self harm
These past few days I was lucky enough to spend in NYC, learning all about HBO’s brand, marketing, and also Riddle & Bloom (the marketing agency that is contracted by HBO). Aside from delays and missed flights both ways, of which I managed to make the most out of. I was able to immerse my […]Read More Opportunity is in the air; Seize it!
When we go somewhere by plane there’s usually a few things that go into getting there. Starting with buying tickets, hotel, and any other amenities can be stressful, but the real stress starts the 24 hours beforehand and until you are home in your bed again(let’s be real). The stress can cause angst and worry […]Read More Taking off
Ever notice how when you are walking towards someone, both you and the other person look up, down, or even at your phone? Usually your interaction is based on your mood, personality, and also your relationship- At first, saying hi may seem scary, but it is the same as with fish, most times they are […]Read More Hello? Hello!
First and foremost I am no professional on mental health let alone anything at all; I am a viscous advocate though for the research development & discussion of mental health as a disease and illness that plagues our society, where I am working towards destigmatizing the word which currently diminishes the crushing blow that it […]Read More Will he/she/me ever get better or back to normal again?
At first many things come to mind, but they all seem to step back to one giant answer, my mental health, because I have seen the real consequences that come from neglecting my mental health or even seeing what happened when my father neglected the help he so crucially needed, or even those all around […]Read More The most important thing in my life
What does it mean to be new? First you have to accept what made you old in the first place; Then you must move forward and understand the ways in which you plan to change- For me one thing I know I need to change is using words as a weapon, they are easy to […]Read More New world, new man, new life
If there was a disease or virus which had the same devastating effects on people as mental health does, it would be much bigger news than Donald Trump’s newest tweet! Instead we treat the discussion of mental health the same as we did communism during the heart of the cold War; some type of pseudo-McCarthyism […]Read More Why discuss Mental health?
How will you change yourself? Everyday you are given 1000’s of opportunities to make choices. A few months ago I started making great choices everyday. That all changed about a month ago when I went to Germany, I began to ignore the one fact that shadowed over me like a big dark cloud; I was […]Read More Change