Stop being assholes now that the browns are good, you don’t need to punch up anymore Okay Cleveland, this is gonna piss you off but you have to know the truth, I was born and will die a Pittsburgh Steelers fan. I don’t watch tv much neither did my dad, we’d prefer reading, but we […]Read More Act like you’ve been there before Cleveland
What’s next? A question I’m sure everyone and myself are asking. Right now honestly I can’t say for sure because I’m sure it will change I’m just going for it at this point. My mission for Shed Your Light: Create a website and community of people that are accepting, looking to learn, grow and show […]Read More What’s next?
For me the idea that there is a pot of gold at the end of the rainbow is similar to the saying that it’s not the destination, but the journey which matters. The journey to that pot of gold is what really matters! Today my mom challenged me, she said find your fun, wherever that […]Read More What’s your pot of gold?
How to deal with life changing grief or drastic life events with the idea that there is a light at the end of the tunnel. “Only the present moment contains life” “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can […]Read More Is it ever going to be okay again?
There are days, when things like happiness, joy, and even pain seem like distant memories; almost like all you are is a blunted blob floating through the day. A few months ago I felt like that blob. Days would go by without my feelings coming and going with them. I was in a state of […]Read More When feelings turn to memories; self-help not self harm
When we go somewhere by plane there’s usually a few things that go into getting there. Starting with buying tickets, hotel, and any other amenities can be stressful, but the real stress starts the 24 hours beforehand and until you are home in your bed again(let’s be real). The stress can cause angst and worry […]Read More Taking off
Ever notice how when you are walking towards someone, both you and the other person look up, down, or even at your phone? Usually your interaction is based on your mood, personality, and also your relationship- At first, saying hi may seem scary, but it is the same as with fish, most times they are […]Read More Hello? Hello!
If there was a disease or virus which had the same devastating effects on people as mental health does, it would be much bigger news than Donald Trump’s newest tweet! Instead we treat the discussion of mental health the same as we did communism during the heart of the cold War; some type of pseudo-McCarthyism […]Read More Why discuss Mental health?